Define anger and its role in our lives
Discuss common triggers for anger
Explore the physical and emotional symptoms of anger
Identify personal patterns and habits related to anger
Chapter 1: Activity
Practice assertive communication techniques
Learn how to set boundaries and express needs effectively
Explore strategies for managing conflicts and disagreements
Chapter 2: Activity
Discuss emotions beneath anger
Practice techniques for identifying and managing emotions
Explore the use of relaxation techniques and mindfulness to regulate emotions
Chapter 3: Activity
Practice identifying and defining problems
Generate and evaluate potential solutions
Learn how to implement a chosen solution and assess its effectiveness
Chapter 4: Activity
Identify personal stressors and discuss ways to manage them
Practice relaxation techniques and stress management strategies
Explore the importance of self-care and maintaining a healthy work-life balance
Chapter 5: Activity
